Juice Cleanse

A juice cleanse is a popular detox method where you consume only fruit and vegetable juices for a set period, often ranging from 1 to 7 days. Advocates claim it helps to reset the body, improve digestion, and boost energy levels. However, while it can provide a burst of vitamins, it’s important to note that it may not offer long-term health benefits and should be approached with caution, especially for those with specific dietary needs or medical conditions. Moderation and balance are key for sustainable wellness.